Progression
Specific rep ranges, movements that fit your structure, and a progression model you can follow.
You're not lazy.
You're lifting without structure.
I coach lifters who train hard but look the same every year. We’ll fix your structure—progression, intent, and recovery—so you finally grow.
- 1:1 guidance
- Progression you can feel
- Accountability without fluff
What you get
- Custom hypertrophy plan (block-based)
- Weekly form reviews & check-ins
- Lift tracking + measurable PRs
- Nutrition targets that fit real life
Built for lifters who’ve already put time in
You’ve been consistent. Now it’s time to train for results.
Precision
Exercise selection you feel in the right places, with intent that turns sets into growth.
Recovery
Weekly structure and volume that lets you actually adapt—no junk fatigue.
Results without the guesswork
“In 12 weeks I added 20kg to my RDL and finally look different in a t‑shirt.”
— J., 34
“The plan removed all fluff. I know exactly what to push and when.”
— M., 29
“I was ‘fit’ before. Now I’m growing. The weekly reviews are gold.”
— K., 41
Hi, I’m Marcin
Strength coach and gym manager. I specialise in structured hypertrophy for lifters who need direction, not more motivation. If you can show up, I’ll give you a plan that makes showing up count.
- Clear weekly progression
- Form cues you can use today
- Accountability that respects your life
What working with me feels like
Calm, direct, and focused. We’ll keep what works, cut what doesn’t, and build a physique that shows your effort.
Want proof first?
Grab a free week of training that actually builds muscle.
No spam. 1–2 emails/week. Unsubscribe anytime.
What’s inside
- 4 sessions • push/pull/legs + upper
- Video cues & intent notes
- Progression map for week 1–4
Latest from the blog
Training and nutrition insights you can use this week.
FAQs
Do I need to be advanced?
No. If you’ve trained ~1 year and can be consistent, you’re good.
Do you write meal plans?
I set calories, protein, and simple guardrails. We keep food realistic.
How do check‑ins work?
Weekly video or voice notes, form review, and clear actions for the week.
Ready to train with intention?
Apply below. If it’s a fit, we’ll start with a clear 12‑week block.